饭后7个好习惯

A lot of people only concerned about the nutrition in food, but I do not know after a meal is equally important to health. In fact, if carefully enough, some may seem a small meal of small actions can add points to your health.

After eating the banana root barbecue. BBQ food will have more carcinogens such as benzopyrene. Academy of Military Medical Sciences Department of Food and Nutrition芮莉莉doctor said that the latest study found that the banana can be inhibited to some extent on the carcinogenic effects Benzopyrene to protect the stomach.

Too greasy to eat, a cup of celery juice. Introduction芮莉莉said that if a meal of greasy food to eat more, a cup of low-sugar, high cellulose content of celery juice, a welcome boost. Celery in the fat part of cellulose can be taken away.

After eating hot yogurt drink. High temperature hot soup, ingredients咸辣of gastrointestinal irritation large. Hot drink after eating yogurt, you can effectively protect the gastrointestinal mucosa. In addition, yogurt contains lactic acid bacteria, can inhibit the growth of spoilage organisms.

Indigestion after dinner drink water大麦茶or orange peel. Barley in allantoin and orange peel in the volatile oil, can increase gastric secretion, and promote gastrointestinal peristalsis, the food is very good for digestion and absorption.

To eat fruit after eating instant noodles. After eating instant noodles to eat a little fruit, such as apples, strawberries, oranges, kiwi, etc., can be an effective remedy vitamin and mineral deficiencies. In addition, the promotion of cooking instant noodles. Noodles煮后more soft, and is conducive to intestinal absorption of water to help digestion.

After吃蟹, drink ginger brown sugar water. Crab is cold, cold of the spleen and stomach after eating may lead to stomach pain, diarrhea, vomiting and so on. Chinese Association of Traditional Chinese Medicine, MD, Dr. Penny Chong do that after吃蟹a drink of ginger brown sugar and warm water, can祛寒暖胃, promote digestion and ease stomach upset. However, diabetic patients unfit for human consumption.

Moistening Lung cough, after a meal to eat a persimmon. Do Penny Johnston said that the persimmon has Moistening Lung Sheng Jin, Yangyin清燥the effectiveness of, for people who have respiratory diseases, are one of the ideal health fruit. However, fasting should not eat persimmon, one of the tannin components easily formed in the stomach caking. 很多人只关注食物中的营养，却不知饭后保健也同样重要。其实，只要足够细心，一些看似微不足道的饭后小行动，也可以为你的健康加分。

烧烤后吃根香蕉。烧烤类食品会产生较多的苯并芘等致癌物。军事医学科学院食品与营养系博士芮莉莉表示，最新研究发现，香蕉能在一定程度上抑制苯并芘的致癌作用，保护胃肠。

吃得太油腻，喝杯芹菜汁。芮莉莉介绍说，如果一餐中吃的油腻食物较多，喝杯糖分低、纤维素含量高的芹菜汁大有裨益。芹菜中的纤维素可以带走部分脂肪。

吃火锅后喝点酸奶。火锅汤温度高，配料咸辣，对胃肠的刺激大。吃火锅后喝点酸奶，可以有效保护胃肠道黏膜。此外，酸奶中含有乳酸菌，可抑制腐败菌的生长。

　　消化不良，饭后喝大麦茶或橘皮水。大麦中的尿囊素和橘皮中的挥发油，可增加胃液分泌，促进胃肠蠕动，对食物的消化和吸收很有好处。

吃方便面后吃水果。进食方便面后吃一点水果，如苹果、草莓、橙子、猕猴桃等，可以有效补偿维生素与矿物质的不足。此外，提倡煮食方便面。煮后的面条更柔软，有利于肠道吸收水分，帮助消化。

吃蟹后，喝生姜红糖水。蟹肉属寒性，脾胃虚寒的人吃后可能引发胃痛、腹泻、呕吐等。中华中医药学会医学博士庄乾竹博士表示，吃蟹后喝一杯性温的生姜红糖水，能祛寒暖胃、促进消化、缓解胃部不适。但糖尿病患者不宜食用。

润肺止咳，饭后吃个柿子。庄乾竹表示，柿子有润肺生津、养阴清燥的功效，对于有呼吸道疾病的人来说，是理想的保健水果之一。但柿子不能空腹吃，其中的鞣酸成分易在胃中形成结块。